Mindfulness Meditation and Manifestation Coach:
My Story
I’ve been asking the same question for most of my life…
I started meditating when I was 14 years old, long before I had the language to explain what I was searching for. I just knew there had to be more to life than the thoughts running through our minds, the circumstances happening around us, and the stories we had been taught to believe about ourselves.
Then, in 2006, I discovered The Secret and the Law of Attraction. Something clicked. It didn’t feel like I was learning something completely new. It felt like I was remembering something I already knew: our inner world has something to do with the life we create.
what are we, really?
That realization started what would become a 20-year exploration of what it means to be a mindfulness meditation and manifestation coach, including manifestation, reality creation, mindfulness, consciousness, and personal transformation. I studied the teachers who fascinated me. I read the books. I practiced the techniques. I visualized. I journaled. I meditated. I learned about beliefs, thoughts, emotions, energy, intention, and the ways we participate in creating our experience of life.
But eventually, I noticed something important. Knowing how to manifest and feeling peaceful while doing it are two very different things. Like a lot of people, I could know exactly what I wanted and still get caught in fear. I could visualize a new reality while simultaneously worrying about whether it would happen. I could understand the Law of Attraction intellectually while my mind was still trying to control every detail.
And sometimes, the desire to change my life created so much pressure that I became disconnected from the life I was actually living. That’s where mindfulness meditation changed everything for me. I eventually entered a two-year Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach.
NOTICE → CHOOSE → CREATE
NOTICE
The thoughts, beliefs, emotions, and patterns operating within you.
CHOOSE
What you want to give your attention, energy, and intention to.
CREATE
Through aligned, intentional action in the direction of the life you actually want.
Today, I teach Reality Creation through a grounded combination of manifestation principles, mindfulness meditation, self-awareness, and intentional action. I’m also completing my Infinite Possibilities Trainer Certification, bringing together decades of personal study with formal training in the practices I now teach.
But I’m not here because I believe I have life completely figured out. I’m here because I’ve lived the difference between desperately trying to create a better life and learning how to create from a more peaceful place. I’ve experienced overwhelm. Fear. Grief. Uncertainty. Starting over.
you are not the voice inside your head.
You are the one who is aware of that voice. And that awareness creates space. Space to question an old belief. Space to choose a different thought. Space to respond instead of react. Space to imagine something new. Space to take action. Space to create.
Whether you’re exploring manifestation and the Law of Attraction, learning mindfulness meditation, moving through a period of change, or simply realizing that the life you’re living no longer feels like the life you want, you don’t have to have the entire path figured out. Welcome to Find Your Feel Better.
Expertise & Training
Advanced Mindfulness Training
Reality Creation Coaching Certification
Intentional Action & Imagination Practice
Specialized 8-Week Group Program Design